A long with my last blog post… When I tell people today, that I used to be fat in high school, they look at me like I am crazy. It’s true. I was. I sometimes I still see the same person in the mirror. I’ve lived with that person for like 6 years. It’s hard for her to leave when I look in the mirror. To continue on with my previous posts about my lifestyle changes, I’ll now be writing about how I first started to lose weight.
Usually they say that students who go to college gain 15 pounds (freshman 15). I was neither a freshman, nor did I have the room to carry more weight on me. Haha. When I lived in Provo, UT, I was south of campus. I had a lot of walking to do. From this experience, I truly believe in walking and the good it can do for you. I would walk to and from campus a couple times a day. And I was a pretty busy college girl. I had a goal of finishing in two years, so I took full loads of classes. Anyways, on my way to one of my classes every other morning, I had to walk up these huge steps! I had a roommate that I would walk with and she was skinny and in shape. This gave me motivation to keep up with her and just tackle the steps. After a month of two of college, I noticed my pants were fitting a little looser. When I went home for Thanksgiving (2008), people even noticed I had lost some weight.
People noticing actually gave me more motivation on my journey to becoming more healthy. When I got back to school, I decided my major would be in Public Health. I decided that would be my major because it was one of the only majors that I had a lot of prerequisites done for and I would be able to finish by 2010. I just wanted to get my BS degree, but I am very glad I majored in it. It motivated me even more to become healthy since I’d feel like a hypocrite if I didn’t practice what I believed. I didn’t even realize that I was becoming motivated, but around spring time the following year. I had been walking a lot around campus and drinking more water. That is really how it all started.
I also have another roommate, who loved to cycle and run. One day, when all my roomies were gone, I decided to lace up my gym shoes and try it out. OH. MY. GOSH. I didn’t last long at all! But I did it. I ran from my apartment to the train tracks, which was about 10 minutes. That was my goal – to run to the tracks. I don’t even think it was even a mile. Then I walked back. I was an athlete in high school, I played volleyball and softball, but this was a whole different type of workout. I was so sore the next day too. But I kept doing it.
Eventually I started looking at calories and what I should be eating. It was the simple things, like looking at saturated and trans fats. Also looking at volume in regards to calories. I like staying full. This was now my second semester in college. I went home for the summer and I was about a size 8. I used to be a 14! I started running more and taking time to do so in the morning. I was running about 15-30 minutes. Not much, but then when I went back to school, I started running 3 miles daily with 5 miles on the weekend.
Basically, I didn’t even know I started loosing weight during my first semester. Then during my second semester, I decided to lace up my shoes, run, and carry water with me everywhere. Then during my first summer off, I started running a little more. It started slow with me, but the weight came off fast. Just these little lifestyle changes really made the difference.